dutje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 265 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
20.00g
- -
Thu 16: 931 * 52%
Fat:
 
Prot:
 
Carbs:
24.56g
 
57.61g
 
119.82g
- -
Wed 15: 983 * 55%
Fat:
 
Prot:
 
Carbs:
30.37g
 
56.37g
 
124.52g
- -
Tue 14: 974 * 54%
Fat:
 
Prot:
 
Carbs:
24.78g
 
50.11g
 
118.28g
- -
April 2024
Thu 18: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
41.10g
 
82.64g
 
83.97g
- -
Wed 17: 913 * 51%
Fat:
 
Prot:
 
Carbs:
14.05g
 
55.32g
 
139.21g
- -
Tue 16: 914 * 51%
Fat:
 
Prot:
 
Carbs:
20.45g
 
75.39g
 
108.30g
- -
January 2022
Tue 25: 955 * 53%
Fat:
 
Prot:
 
Carbs:
32.02g
 
69.66g
 
89.81g
- -
Mon 24: 2357 * 131%
Fat:
 
Prot:
 
Carbs:
96.49g
 
70.73g
 
293.01g
- -
April 2021
Fri 30: 411 * 23%
Fat:
 
Prot:
 
Carbs:
22.39g
 
21.77g
 
30.00g
- -
Mon 19: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
40.02g
 
59.23g
 
128.08g
- -
March 2021
Sat 13: 210 * 12%
Fat:
 
Prot:
 
Carbs:
4.27g
 
11.49g
 
26.40g
- -
Sat 6: 694 * 39%
Fat:
 
Prot:
 
Carbs:
21.22g
 
39.73g
 
81.89g
- -
February 2021
Sun 28: 424 * 24%
Fat:
 
Prot:
 
Carbs:
13.71g
 
15.27g
 
58.10g
- -
Sun 21: 2423 * 135%
Fat:
 
Prot:
 
Carbs:
117.17g
 
89.06g
 
247.30g
- -
Tue 16: 413 * 23%
Fat:
 
Prot:
 
Carbs:
27.81g
 
36.05g
 
4.24g
- -
January 2021
Fri 22: 625 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
33.77g
 
53.28g
- -
Sat 16: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
56.79g
 
83.15g
 
80.40g
- -
Thu 14: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
47.16g
 
94.75g
 
108.94g
- -
September 2020
Tue 22: 342 * 19%
Fat:
 
Prot:
 
Carbs:
15.76g
 
20.52g
 
28.96g
- -
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