하🎀욤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 337 * 42%
Fat:
 
Prot:
 
Carbs:
24.71g
 
15.94g
 
15.93g
- -
Sun 22: 199 * 25%
Fat:
 
Prot:
 
Carbs:
9.15g
 
14.22g
 
16.94g
- -
Fri 20: 2332 * 292%
Fat:
 
Prot:
 
Carbs:
127.14g
 
111.86g
 
264.44g
- -
Thu 19: 2897 * 362%
Fat:
 
Prot:
 
Carbs:
181.10g
 
97.72g
 
338.47g
- -
Wed 18: 2056 * 257%
Fat:
 
Prot:
 
Carbs:
129.27g
 
136.65g
 
132.57g
- -
Tue 17: 3314 * 414%
Fat:
 
Prot:
 
Carbs:
154.58g
 
147.55g
 
341.76g
- -
Mon 16: 1734 * 217%
Fat:
 
Prot:
 
Carbs:
151.92g
 
63.78g
 
59.22g
- -
Sun 15: 4485 * 561%
Fat:
 
Prot:
 
Carbs:
128.67g
 
110.81g
 
305.05g
- -
Sat 14: 4961 * 620%
Fat:
 
Prot:
 
Carbs:
259.87g
 
206.29g
 
250.76g
- -
Fri 13: 348 * 44%
Fat:
 
Prot:
 
Carbs:
11.54g
 
43.45g
 
15.77g
- -
Thu 12: 604 * 76%
Fat:
 
Prot:
 
Carbs:
27.06g
 
55.00g
 
39.75g
- -
Wed 11: 683 * 85%
Fat:
 
Prot:
 
Carbs:
33.84g
 
44.58g
 
50.90g
- -
Tue 10: 553 * 69%
Fat:
 
Prot:
 
Carbs:
33.31g
 
41.62g
 
22.74g
- -
Mon 9: 928 * 116%
Fat:
 
Prot:
 
Carbs:
25.04g
 
116.74g
 
63.24g
- -
Sun 8: 373 * 47%
Fat:
 
Prot:
 
Carbs:
11.62g
 
44.14g
 
23.54g
- -
Sat 7: 206 * 26%
Fat:
 
Prot:
 
Carbs:
11.71g
 
14.51g
 
11.90g
- -
Fri 6: 1127 * 141%
Fat:
 
Prot:
 
Carbs:
49.89g
 
68.74g
 
109.50g
- -
Thu 5: 711 * 89%
Fat:
 
Prot:
 
Carbs:
46.83g
 
57.89g
 
19.25g
- -
Wed 4: 358 * 45%
Fat:
 
Prot:
 
Carbs:
6.19g
 
42.81g
 
42.66g
- -
Tue 3: 416 * 52%
Fat:
 
Prot:
 
Carbs:
3.30g
 
37.33g
 
68.97g
- -
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