vickaldeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 438 * 36%
Fat:
 
Prot:
 
Carbs:
19.15g
 
42.55g
 
17.75g
- -
Mon 3: 968 * 81%
Fat:
 
Prot:
 
Carbs:
45.92g
 
62.01g
 
71.86g
- -
May 2024
Fri 31: 269 * 22%
Fat:
 
Prot:
 
Carbs:
12.05g
 
27.58g
 
13.72g
- -
April 2024
Wed 10: 644 * 54%
Fat:
 
Prot:
 
Carbs:
8.93g
 
47.49g
 
91.21g
- -
Tue 9: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
35.05g
 
76.73g
 
186.79g
- -
Mon 8: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
48.26g
 
59.58g
 
190.71g
- -
March 2024
Fri 22: 645 * 54%
Fat:
 
Prot:
 
Carbs:
20.66g
 
19.64g
 
98.86g
- -
Thu 21: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
28.33g
 
73.19g
 
155.11g
- -
Wed 20: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
27.81g
 
86.60g
 
233.76g
1624*  116
Tue 19: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
67.95g
 
100.50g
 
114.74g
2164*  657
Thu 14: 544 * 45%
Fat:
 
Prot:
 
Carbs:
22.51g
 
36.58g
 
53.15g
1701*  1157
Wed 13: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
90.39g
 
62.01g
 
110.72g
1483*  247
Tue 12: 691 * 58%
Fat:
 
Prot:
 
Carbs:
20.66g
 
37.32g
 
92.06g
- -
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