| July 2024 |
| Fri 19: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
21.22g |
|
70.29g |
|
-
|
-
|
| Thu 18: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
25.05g |
|
80.31g |
|
-
|
-
|
| Wed 17: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
23.62g |
|
53.03g |
|
1474*
|
 991
|
| Tue 16: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
24.71g |
|
67.21g |
|
1421*
|
878
|
| Mon 15: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
26.46g |
|
64.17g |
|
1421*
|
927
|
| Fri 5: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
7.40g |
|
53.00g |
|
-
|
-
|
| Thu 4: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
57.95g |
|
217.80g |
|
-
|
-
|
| Wed 3: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
24.86g |
|
53.29g |
|
-
|
-
|
| Tue 2: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
22.51g |
|
71.17g |
|
-
|
-
|
| Mon 1: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
15.04g |
|
80.12g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
20.48g |
|
54.61g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
34.43g |
|
105.48g |
|
-
|
-
|
| Mon 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
53.14g |
|
119.87g |
|
-
|
-
|
| Mon 20: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
22.50g |
|
-
|
-
|
| Mon 13: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
7.49g |
|
49.83g |
|
-
|
-
|
| Fri 10: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.88g |
|
18.50g |
|
-
|
-
|
| Thu 9: |
1172 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
31.21g |
|
180.91g |
|
-
|
-
|
| Wed 8: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
25.58g |
|
183.47g |
|
1326*
|
284
|
| Tue 7: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
20.23g |
|
129.03g |
|
3739*
|
2959
|
| Mon 6: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
24.43g |
|
104.74g |
|
1420*
|
729
|
