icaryos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 242 * 24%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.16g
 
59.28g
- -
Fri 20: 633 * 63%
Fat:
 
Prot:
 
Carbs:
11.46g
 
63.35g
 
73.71g
- -
Thu 19: 768 * 128%
Fat:
 
Prot:
 
Carbs:
21.96g
 
23.75g
 
122.39g
- -
Wed 18: 694 * 116%
Fat:
 
Prot:
 
Carbs:
29.24g
 
23.59g
 
90.74g
- -
Tue 17: 513 * 86%
Fat:
 
Prot:
 
Carbs:
15.31g
 
35.90g
 
56.09g
- -
Mon 16: 710 * 118%
Fat:
 
Prot:
 
Carbs:
18.26g
 
45.67g
 
90.98g
- -
Sun 15: 499 * 83%
Fat:
 
Prot:
 
Carbs:
24.30g
 
45.67g
 
21.55g
- -
Sat 14: 714 * 119%
Fat:
 
Prot:
 
Carbs:
22.45g
 
40.95g
 
88.35g
- -
Fri 13: 690 * 115%
Fat:
 
Prot:
 
Carbs:
26.06g
 
45.28g
 
68.37g
- -
Thu 12: 577 * 96%
Fat:
 
Prot:
 
Carbs:
18.79g
 
55.05g
 
51.14g
- -
Wed 11: 792 * 132%
Fat:
 
Prot:
 
Carbs:
26.32g
 
57.75g
 
82.68g
- -
Tue 10: 659 * 110%
Fat:
 
Prot:
 
Carbs:
22.46g
 
48.93g
 
66.82g
- -
Mon 9: 798 * 133%
Fat:
 
Prot:
 
Carbs:
18.92g
 
40.64g
 
119.67g
- -
Sun 8: 870 * 145%
Fat:
 
Prot:
 
Carbs:
20.58g
 
46.15g
 
133.56g
- -
Sat 7: 724 * 121%
Fat:
 
Prot:
 
Carbs:
26.13g
 
46.26g
 
77.75g
- -
Fri 6: 844 * 141%
Fat:
 
Prot:
 
Carbs:
22.73g
 
48.48g
 
117.43g
- -
Thu 5: 653 * 109%
Fat:
 
Prot:
 
Carbs:
15.06g
 
43.98g
 
89.59g
- -
Wed 4: 797 * 133%
Fat:
 
Prot:
 
Carbs:
17.12g
 
62.78g
 
100.09g
- -
Tue 3: 661 * 110%
Fat:
 
Prot:
 
Carbs:
26.41g
 
54.64g
 
52.45g
- -
Mon 2: 532 * 89%
Fat:
 
Prot:
 
Carbs:
23.70g
 
56.40g
 
21.42g
- -
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