| March 2024 |
| Thu 28: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
36.20g |
|
31.64g |
|
-
|
-
|
| Wed 27: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
116.81g |
|
90.55g |
|
-
|
-
|
| Tue 26: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
106.23g |
|
95.44g |
|
-
|
-
|
| Mon 25: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
109.59g |
|
81.24g |
|
-
|
-
|
| Sun 24: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
92.80g |
|
118.51g |
|
-
|
-
|
| Sat 23: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
64.44g |
|
67.75g |
|
-
|
-
|
| Fri 22: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
140.99g |
|
72.76g |
|
-
|
-
|
| Thu 21: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
101.54g |
|
154.68g |
|
-
|
-
|
| Wed 20: |
2114 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
136.85g |
|
185.78g |
|
-
|
-
|
| Tue 19: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
104.78g |
|
77.41g |
|
-
|
-
|
| Mon 18: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
96.35g |
|
134.39g |
|
-
|
-
|
| Sun 17: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
99.35g |
|
171.73g |
|
-
|
-
|
| Sat 16: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
140.55g |
|
140.88g |
|
-
|
-
|
| Fri 15: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
87.02g |
|
223.90g |
|
-
|
-
|
| Thu 14: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
128.41g |
|
99.95g |
|
1702*
|
 337
|
| Wed 13: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
64.65g |
|
48.36g |
|
-
|
-
|
| Tue 12: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
104.36g |
|
123.83g |
|
-
|
-
|
| Mon 11: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
115.15g |
|
130.08g |
|
-
|
-
|
| Sun 10: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
116.21g |
|
148.15g |
|
1813*
|
306
|
| Sat 9: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
96.36g |
|
111.61g |
|
-
|
-
|
