| July 2024 |
| Thu 18: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
27.32g |
|
33.37g |
|
-
|
-
|
| Wed 3: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
51.34g |
|
164.72g |
|
1330*
|
 265
|
| Tue 2: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
44.66g |
|
108.72g |
|
1273*
|
 172
|
| Mon 1: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
29.73g |
|
66.97g |
|
1283*
|
473
|
| June 2024 |
| Sat 29: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.31g |
|
12.28g |
|
-
|
-
|
| Fri 28: |
1943 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
44.73g |
|
242.00g |
|
1227*
|
716
|
| Thu 27: |
1388 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
67.74g |
|
166.39g |
|
1299*
|
89
|
| Wed 26: |
1118 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
99.47g |
|
44.84g |
|
1191*
|
73
|
| Tue 25: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
62.47g |
|
95.56g |
|
1464*
|
297
|
| Mon 24: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
111.92g |
|
131.64g |
|
1309*
|
339
|
| Sun 23: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
105.29g |
|
51.19g |
|
1191*
|
38
|
| Sat 22: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
115.73g |
|
82.97g |
|
1260*
|
266
|
| Fri 21: |
1735 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
66.30g |
|
241.02g |
|
1294*
|
441
|
| Thu 20: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
37.99g |
|
122.04g |
|
1181*
|
187
|
| Wed 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
74.00g |
|
112.46g |
|
1495*
|
233
|
| Tue 18: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
52.42g |
|
116.57g |
|
1331*
|
231
|
| Mon 17: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
49.55g |
|
166.21g |
|
1548*
|
157
|
| Sun 16: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
27.23g |
|
187.56g |
|
1289*
|
166
|
| Sat 15: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
33.08g |
|
204.67g |
|
1281*
|
61
|
| Fri 14: |
2123 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
79.65g |
|
239.16g |
|
1483*
|
640
|
