z89fayzulla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
53.59g
 
95.96g
 
214.63g
- -
Sat 28: 2182 * 125%
Fat:
 
Prot:
 
Carbs:
77.40g
 
202.02g
 
125.35g
- -
Fri 27: 1919 * 110%
Fat:
 
Prot:
 
Carbs:
51.25g
 
188.53g
 
199.28g
- -
Thu 26: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
65.09g
 
170.39g
 
109.29g
- -
Wed 25: 2081 * 119%
Fat:
 
Prot:
 
Carbs:
77.76g
 
173.22g
 
188.17g
- -
Tue 24: 1936 * 111%
Fat:
 
Prot:
 
Carbs:
54.55g
 
188.25g
 
178.76g
- -
Mon 23: 1782 * 102%
Fat:
 
Prot:
 
Carbs:
47.07g
 
148.53g
 
175.33g
- -
Sun 22: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
99.91g
 
146.07g
 
71.08g
- -
Sat 21: 1890 * 108%
Fat:
 
Prot:
 
Carbs:
74.46g
 
191.22g
 
114.39g
- -
Fri 20: 2094 * 120%
Fat:
 
Prot:
 
Carbs:
107.49g
 
170.29g
 
117.67g
- -
Thu 19: 1467 * 84%
Fat:
 
Prot:
 
Carbs:
51.79g
 
130.27g
 
130.42g
- -
Wed 18: 2278 * 130%
Fat:
 
Prot:
 
Carbs:
104.64g
 
187.86g
 
147.81g
- -
Tue 17: 1822 * 104%
Fat:
 
Prot:
 
Carbs:
54.00g
 
149.60g
 
200.15g
- -
Mon 16: 2289 * 131%
Fat:
 
Prot:
 
Carbs:
108.07g
 
156.29g
 
176.66g
- -
Sun 15: 1613 * 92%
Fat:
 
Prot:
 
Carbs:
92.29g
 
86.63g
 
99.41g
- -
Sat 14: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
62.54g
 
122.15g
 
158.39g
- -
Fri 13: 427 * 24%
Fat:
 
Prot:
 
Carbs:
13.08g
 
65.15g
 
10.20g
- -
Thu 12: 1895 * 108%
Fat:
 
Prot:
 
Carbs:
61.97g
 
137.35g
 
203.59g
- -
Wed 11: 1947 * 111%
Fat:
 
Prot:
 
Carbs:
121.84g
 
101.77g
 
113.32g
- -
Tue 10: 1910 * 109%
Fat:
 
Prot:
 
Carbs:
56.03g
 
116.51g
 
231.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.