| September 2024 |
| Tue 17: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
5.39g |
|
54.21g |
|
-
|
-
|
| Mon 16: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
104.02g |
|
170.33g |
|
-
|
-
|
| Sun 15: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
124.22g |
|
180.92g |
|
-
|
-
|
| Sat 14: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
122.58g |
|
186.91g |
|
-
|
-
|
| Fri 13: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
82.36g |
|
209.96g |
|
-
|
-
|
| Thu 12: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
93.04g |
|
181.53g |
|
-
|
-
|
| Wed 11: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
118.13g |
|
186.45g |
|
-
|
-
|
| Tue 10: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
105.04g |
|
184.43g |
|
-
|
-
|
| Mon 9: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
131.30g |
|
192.18g |
|
-
|
-
|
| Sun 8: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
135.54g |
|
160.96g |
|
-
|
-
|
| Sat 7: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
99.24g |
|
167.07g |
|
-
|
-
|
| Fri 6: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
104.95g |
|
198.58g |
|
-
|
-
|
| Thu 5: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
96.96g |
|
237.56g |
|
-
|
-
|
| Wed 4: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
133.77g |
|
190.75g |
|
-
|
-
|
| Tue 3: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
130.42g |
|
144.28g |
|
-
|
-
|
| Mon 2: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
111.56g |
|
147.92g |
|
-
|
-
|
| Sun 1: |
1650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
89.32g |
|
215.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1561 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
118.14g |
|
177.38g |
|
-
|
-
|
| Fri 30: |
1653 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
113.66g |
|
177.28g |
|
-
|
-
|
| Thu 29: |
1413 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
92.38g |
|
55.89g |
|
-
|
-
|
