Путусе4ка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 56* -
Thu 19: - - 1925* -
Wed 18: - - 1801* -
Tue 17: - - 2065* -
Mon 16: - - 1799* -
Sun 15: - - 1785* -
Sat 14: 1470 * 89%
Fat:
 
Prot:
 
Carbs:
47.21g
 
44.51g
 
214.48g
1852*  382
Fri 13: 302 * 18%
Fat:
 
Prot:
 
Carbs:
22.36g
 
21.93g
 
2.28g
1776*  1474
Thu 12: 1517 * 91%
Fat:
 
Prot:
 
Carbs:
70.16g
 
48.49g
 
164.73g
1767*  250
Wed 11: 2305 * 139%
Fat:
 
Prot:
 
Carbs:
71.46g
 
88.89g
 
318.61g
1799*  506
Tue 10: 1547 * 93%
Fat:
 
Prot:
 
Carbs:
59.33g
 
84.20g
 
153.62g
1854*  307
Mon 9: 1706 * 103%
Fat:
 
Prot:
 
Carbs:
70.78g
 
68.52g
 
200.17g
1785*  79
Sun 8: 1457 * 88%
Fat:
 
Prot:
 
Carbs:
54.05g
 
54.57g
 
186.12g
1703*  246
Sat 7: 2120 * 128%
Fat:
 
Prot:
 
Carbs:
87.42g
 
113.32g
 
216.69g
2072*  48
Fri 6: 1304 * 79%
Fat:
 
Prot:
 
Carbs:
54.45g
 
61.66g
 
147.20g
1787*  483
Thu 5: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
83.41g
 
82.48g
 
165.15g
1861*  156
Wed 4: 1544 * 93%
Fat:
 
Prot:
 
Carbs:
62.25g
 
101.80g
 
140.44g
1927*  383
Tue 3: 1903 * 115%
Fat:
 
Prot:
 
Carbs:
68.97g
 
120.69g
 
198.39g
1896*  7
Mon 2: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
58.33g
 
104.23g
 
176.13g
1922*  282
Sun 1: - - 1851* -
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