assoii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 202 * 34%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.40g
 
14.46g
- -
Sat 28: 987 * 164%
Fat:
 
Prot:
 
Carbs:
26.20g
 
45.80g
 
144.97g
- -
Fri 27: 676 * 113%
Fat:
 
Prot:
 
Carbs:
21.63g
 
40.22g
 
78.88g
- -
Thu 26: 1054 * 176%
Fat:
 
Prot:
 
Carbs:
30.15g
 
21.78g
 
175.67g
- -
Wed 25: 731 * 122%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.42g
 
162.06g
- -
Tue 24: 1589 * 265%
Fat:
 
Prot:
 
Carbs:
72.36g
 
53.12g
 
173.71g
- -
Mon 23: 461 * 77%
Fat:
 
Prot:
 
Carbs:
10.56g
 
13.36g
 
71.95g
- -
Sun 22: 525 * 88%
Fat:
 
Prot:
 
Carbs:
27.02g
 
22.91g
 
50.73g
- -
Sat 21: 828 * 166%
Fat:
 
Prot:
 
Carbs:
34.52g
 
38.03g
 
94.78g
- -
Fri 20: 905 * 181%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.28g
 
201.79g
- -
Thu 19: 1134 * 227%
Fat:
 
Prot:
 
Carbs:
47.44g
 
52.45g
 
108.46g
- -
Wed 18: 1659 * 332%
Fat:
 
Prot:
 
Carbs:
72.58g
 
18.93g
 
221.62g
- -
Tue 17: 766 * 153%
Fat:
 
Prot:
 
Carbs:
39.26g
 
48.46g
 
54.30g
- -
Mon 16: 1181 * 236%
Fat:
 
Prot:
 
Carbs:
64.70g
 
12.76g
 
132.75g
- -
Sun 15: 994 * 199%
Fat:
 
Prot:
 
Carbs:
40.65g
 
43.80g
 
116.47g
- -
Sat 14: 560 * 112%
Fat:
 
Prot:
 
Carbs:
9.49g
 
5.01g
 
113.38g
- -
Fri 13: 1390 * 278%
Fat:
 
Prot:
 
Carbs:
70.38g
 
80.26g
 
87.40g
- -
Thu 12: 1199 * 240%
Fat:
 
Prot:
 
Carbs:
56.51g
 
47.18g
 
127.21g
- -
Wed 11: 1142 * 228%
Fat:
 
Prot:
 
Carbs:
78.20g
 
16.20g
 
93.40g
- -
Tue 10: 989 * 198%
Fat:
 
Prot:
 
Carbs:
56.84g
 
57.98g
 
63.08g
- -
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