zavodik38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 4: 682 * 36%
Fat:
 
Prot:
 
Carbs:
31.86g
 
59.56g
 
39.55g
- -
April 2016
Fri 29: - - 3535* -
Tue 26: 887 * 47%
Fat:
 
Prot:
 
Carbs:
37.26g
 
44.70g
 
96.93g
3617*  2730
Tue 19: 612 * 32%
Fat:
 
Prot:
 
Carbs:
27.31g
 
30.19g
 
63.98g
- -
Mon 18: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
22.85g
 
18.90g
 
238.12g
- -
Fri 15: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
61.16g
 
25.67g
 
105.42g
- -
Wed 13: 457 * 24%
Fat:
 
Prot:
 
Carbs:
18.90g
 
30.59g
 
41.72g
- -
Tue 12: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
52.30g
 
48.64g
 
179.16g
- -
Mon 11: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
85.98g
 
79.15g
 
82.49g
- -
Fri 8: 886 * 47%
Fat:
 
Prot:
 
Carbs:
20.57g
 
27.69g
 
158.17g
- -
Thu 7: 943 * 50%
Fat:
 
Prot:
 
Carbs:
51.35g
 
76.02g
 
42.46g
- -
Wed 6: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
61.16g
 
75.57g
 
97.74g
- -
Tue 5: 2850 * 150%
Fat:
 
Prot:
 
Carbs:
115.11g
 
106.05g
 
251.68g
- -
Mon 4: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
62.24g
 
77.45g
 
112.85g
- -
March 2016
Thu 31: 649 * 34%
Fat:
 
Prot:
 
Carbs:
24.26g
 
34.49g
 
73.33g
3994*  3345
Wed 30: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
62.39g
 
104.61g
 
204.22g
- -
Tue 29: 955 * 50%
Fat:
 
Prot:
 
Carbs:
35.35g
 
42.88g
 
119.75g
- -
Thu 24: 533 * 28%
Fat:
 
Prot:
 
Carbs:
21.29g
 
40.03g
 
52.43g
- -
Wed 23: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.54g
 
176.99g
- -
Tue 22: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
81.67g
 
84.73g
 
135.83g
- -
Mon 21: 826 * 43%
Fat:
 
Prot:
 
Carbs:
30.70g
 
41.20g
 
98.12g
- -
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