| January 2014 |
| Thu 16: |
844 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
37.70g |
|
98.90g |
|
-
|
-
|
| Wed 15: |
1630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
83.52g |
|
201.64g |
|
-
|
-
|
| Tue 14: |
1973 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
84.24g |
|
250.58g |
|
2476*
|
 503
|
| Mon 13: |
1548 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
52.79g |
|
229.19g |
|
2112*
|
564
|
| Sun 12: |
1784 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
76.64g |
|
211.07g |
|
2396*
|
612
|
| Fri 10: |
1786 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
92.45g |
|
196.95g |
|
-
|
-
|
| Thu 9: |
1583 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
77.18g |
|
215.79g |
|
-
|
-
|
| Wed 8: |
1724 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
58.84g |
|
225.25g |
|
-
|
-
|
| Tue 7: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
93.89g |
|
208.58g |
|
-
|
-
|
| Mon 6: |
1421 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
57.83g |
|
182.53g |
|
-
|
-
|
| Sun 5: |
1553 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
72.65g |
|
189.61g |
|
2045*
|
492
|
| Sat 4: |
1668 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
81.90g |
|
190.13g |
|
-
|
-
|
| Fri 3: |
1662 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
103.97g |
|
169.74g |
|
-
|
-
|
| Wed 1: |
1889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
62.92g |
|
203.60g |
|
-
|
-
|
| December 2013 |
| Tue 31: |
1045 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
68.48g |
|
91.00g |
|
-
|
-
|
| Fri 27: |
1278 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
60.54g |
|
108.13g |
|
-
|
-
|
| Thu 26: |
1750 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
70.38g |
|
207.45g |
|
-
|
-
|
| Tue 24: |
1853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
91.83g |
|
202.83g |
|
-
|
-
|
| Mon 23: |
1639 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
80.88g |
|
185.71g |
|
-
|
-
|
| Thu 19: |
1727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
76.54g |
|
203.21g |
|
2688*
|
961
|
