Nadezhda09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
98.39g
 
43.12g
 
112.61g
- -
April 2018
Tue 24: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
134.90g
 
63.80g
 
188.10g
- -
August 2017
Sat 19: 555 * 40%
Fat:
 
Prot:
 
Carbs:
11.56g
 
26.37g
 
92.14g
- -
Fri 18: 556 * 40%
Fat:
 
Prot:
 
Carbs:
13.27g
 
24.93g
 
85.68g
- -
Wed 16: 429 * 31%
Fat:
 
Prot:
 
Carbs:
21.53g
 
11.22g
 
50.90g
- -
Tue 15: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
62.08g
 
45.93g
 
140.82g
- -
Mon 14: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
50.29g
 
38.34g
 
151.43g
- -
Thu 10: 325 * 23%
Fat:
 
Prot:
 
Carbs:
8.77g
 
12.35g
 
50.09g
- -
Wed 9: 909 * 65%
Fat:
 
Prot:
 
Carbs:
17.96g
 
46.46g
 
148.31g
- -
Tue 8: 466 * 33%
Fat:
 
Prot:
 
Carbs:
14.11g
 
38.86g
 
48.09g
- -
Mon 7: 929 * 66%
Fat:
 
Prot:
 
Carbs:
35.08g
 
102.29g
 
50.79g
- -
Sun 6: 1334 95%
Fat:
 
Prot:
 
Carbs:
58.37g
 
72.74g
 
137.12g
- -
Sat 5: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
60.69g
 
71.78g
 
159.66g
- -
Fri 4: 873 * 62%
Fat:
 
Prot:
 
Carbs:
48.30g
 
30.31g
 
88.44g
- -
Thu 3: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
66.37g
 
70.29g
 
163.60g
- -
July 2017
Wed 26: 576 * 41%
Fat:
 
Prot:
 
Carbs:
14.73g
 
28.73g
 
87.52g
- -
Tue 25: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
38.71g
 
48.00g
 
194.47g
- -
Fri 7: 712 * 51%
Fat:
 
Prot:
 
Carbs:
41.41g
 
27.26g
 
62.12g
- -
Thu 6: 482 * 34%
Fat:
 
Prot:
 
Carbs:
13.34g
 
17.06g
 
75.10g
- -
June 2017
Thu 29: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
40.11g
 
32.73g
 
229.58g
- -
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