@lej@ndro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1020 * 34%
Fat:
 
Prot:
 
Carbs:
53.18g
 
44.60g
 
100.21g
- -
Thu 15: 2359 * 79%
Fat:
 
Prot:
 
Carbs:
64.64g
 
103.67g
 
341.62g
- -
Wed 14: 2034 * 68%
Fat:
 
Prot:
 
Carbs:
48.13g
 
99.07g
 
297.45g
- -
Tue 13: 1861 * 62%
Fat:
 
Prot:
 
Carbs:
64.59g
 
107.42g
 
213.52g
- -
Mon 12: 1934 * 64%
Fat:
 
Prot:
 
Carbs:
71.12g
 
124.07g
 
199.93g
- -
Sun 11: 2898 * 97%
Fat:
 
Prot:
 
Carbs:
116.25g
 
175.34g
 
281.88g
- -
Sat 10: 2117 * 71%
Fat:
 
Prot:
 
Carbs:
81.54g
 
101.74g
 
240.55g
- -
Fri 9: 1831 * 61%
Fat:
 
Prot:
 
Carbs:
77.14g
 
131.62g
 
149.12g
- -
Thu 8: 2211 * 74%
Fat:
 
Prot:
 
Carbs:
110.56g
 
124.19g
 
176.42g
- -
Wed 7: 2083 * 69%
Fat:
 
Prot:
 
Carbs:
79.99g
 
181.87g
 
151.06g
- -
Tue 6: 2588 * 86%
Fat:
 
Prot:
 
Carbs:
111.15g
 
128.33g
 
260.99g
3254*  666
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