🌺Merve_6128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 786 * 39%
Fat:
 
Prot:
 
Carbs:
33.21g
 
61.68g
 
61.12g
- -
Mon 10: 692 * 35%
Fat:
 
Prot:
 
Carbs:
31.43g
 
23.22g
 
77.02g
- -
Sun 9: 137 * 7%
Fat:
 
Prot:
 
Carbs:
6.33g
 
1.51g
 
19.54g
- -
Fri 7: 709 * 35%
Fat:
 
Prot:
 
Carbs:
29.92g
 
24.52g
 
86.79g
- -
Thu 6: 473 * 24%
Fat:
 
Prot:
 
Carbs:
5.97g
 
23.21g
 
85.05g
- -
Wed 5: 509 * 25%
Fat:
 
Prot:
 
Carbs:
12.85g
 
19.06g
 
84.20g
- -
May 2024
Wed 29: 944 * 47%
Fat:
 
Prot:
 
Carbs:
39.88g
 
33.99g
 
113.46g
- -
Thu 23: 345 * 17%
Fat:
 
Prot:
 
Carbs:
19.27g
 
22.94g
 
19.38g
- -
Wed 22: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
42.50g
 
71.11g
 
88.44g
- -
Tue 21: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
57.69g
 
56.31g
 
141.71g
- -
Mon 20: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
39.43g
 
41.23g
 
149.03g
- -
Sun 19: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
72.37g
 
60.03g
 
218.39g
- -
Sat 18: 683 * 34%
Fat:
 
Prot:
 
Carbs:
39.20g
 
33.41g
 
54.54g
- -
Fri 17: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
61.84g
 
61.42g
 
151.89g
- -
Thu 16: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
69.14g
 
49.21g
 
88.93g
- -
Wed 15: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
47.32g
 
50.32g
 
103.73g
- -
Tue 14: 837 * 42%
Fat:
 
Prot:
 
Carbs:
31.33g
 
33.26g
 
105.87g
- -
Mon 13: 472 * 24%
Fat:
 
Prot:
 
Carbs:
30.01g
 
25.24g
 
25.88g
- -
Sun 12: 533 * 27%
Fat:
 
Prot:
 
Carbs:
30.61g
 
27.89g
 
36.93g
- -
Sat 11: 258 * 13%
Fat:
 
Prot:
 
Carbs:
6.37g
 
7.22g
 
44.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.