mamedenanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
37.33g
 
127.88g
 
133.64g
2492*  1113
Tue 17: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
34.55g
 
92.21g
 
160.99g
2532*  1219
Mon 16: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
33.74g
 
97.80g
 
95.42g
- -
Sun 15: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
41.19g
 
105.57g
 
206.71g
- -
Sat 14: 3533 * 177%
Fat:
 
Prot:
 
Carbs:
32.83g
 
93.16g
 
204.91g
2532*  1001
Fri 13: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
63.01g
 
103.07g
 
192.49g
- -
Thu 12: 2525 * 126%
Fat:
 
Prot:
 
Carbs:
49.02g
 
138.68g
 
250.76g
2506*  19
Wed 11: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
49.21g
 
135.35g
 
169.18g
2532*  870
Tue 10: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
46.40g
 
132.02g
 
164.53g
2864*  1278
Mon 9: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
39.34g
 
100.00g
 
152.24g
- -
Sun 8: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
32.12g
 
81.41g
 
199.13g
2088*  147
Sat 7: 425 * 21%
Fat:
 
Prot:
 
Carbs:
15.53g
 
26.84g
 
43.97g
2204*  1779
Fri 6: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
33.79g
 
95.74g
 
197.95g
- -
Thu 5: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
36.75g
 
68.96g
 
99.88g
2532*  866
Wed 4: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
36.01g
 
129.07g
 
149.75g
2492*  1051
Tue 3: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
46.02g
 
122.07g
 
125.33g
2945*  1531
Mon 2: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
27.50g
 
104.85g
 
128.70g
2506*  1314
Sun 1: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
38.30g
 
83.63g
 
133.04g
- -
August 2024
Sat 31: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
25.06g
 
83.46g
 
227.39g
2821*  549
Fri 30: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
44.96g
 
73.67g
 
79.02g
2492*  1479
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