Anastasia23V's Diet Calendar - September 2024


Daily Average:   Exercise: 1813 Cals   Food: 182 Cals (Fat: 12.05g, Protein: 12.17g, Carbs: 6.62g)
Monthly Total: Exercise: 9064 Cals   Food: 182 Cals (Fat: 12.05g, Protein: 12.17g, Carbs: 6.62g)

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Daily Average Calorie Info

12%
of RDI*
(182 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (59%)
 
Protein (27%)
*Based on an RDI of 1500 calories (20 Aug 24)
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