ket92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
106.32g
 
100.55g
 
153.51g
- -
Wed 11: 1953 * 81%
Fat:
 
Prot:
 
Carbs:
108.39g
 
119.51g
 
116.90g
- -
Tue 10: 786 * 33%
Fat:
 
Prot:
 
Carbs:
46.78g
 
23.04g
 
67.95g
- -
Mon 9: 1644 * 68%
Fat:
 
Prot:
 
Carbs:
86.37g
 
101.11g
 
108.69g
- -
Sat 7: 924 * 38%
Fat:
 
Prot:
 
Carbs:
55.33g
 
42.00g
 
54.61g
- -
Fri 6: 2066 * 86%
Fat:
 
Prot:
 
Carbs:
83.25g
 
134.70g
 
192.33g
- -
Thu 5: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
62.46g
 
37.72g
 
83.21g
- -
Wed 4: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
95.33g
 
110.48g
 
271.45g
- -
Mon 2: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
122.82g
 
90.23g
 
181.39g
- -
August 2024
Sat 31: 1090 * 45%
Fat:
 
Prot:
 
Carbs:
59.46g
 
55.40g
 
82.85g
- -
Fri 30: 1798 * 75%
Fat:
 
Prot:
 
Carbs:
58.97g
 
154.27g
 
166.38g
- -
Thu 29: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
87.34g
 
71.10g
 
125.69g
- -
Wed 28: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
65.34g
 
63.89g
 
179.43g
- -
Tue 27: 2493 * 104%
Fat:
 
Prot:
 
Carbs:
79.04g
 
86.48g
 
318.00g
- -
Sun 25: 870 * 36%
Fat:
 
Prot:
 
Carbs:
51.88g
 
29.19g
 
70.38g
- -
Sat 24: 1602 * 67%
Fat:
 
Prot:
 
Carbs:
70.67g
 
111.52g
 
132.23g
- -
Fri 23: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
59.71g
 
56.64g
 
199.76g
- -
Thu 22: 1471 * 61%
Fat:
 
Prot:
 
Carbs:
68.67g
 
47.60g
 
167.21g
- -
Wed 21: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
78.92g
 
89.82g
 
137.45g
- -
Tue 20: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
82.39g
 
72.05g
 
172.64g
- -
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