GnlT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
10.71g
- -
Thu 12: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
87.40g
 
73.39g
 
159.05g
- -
Wed 11: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
121.01g
 
80.20g
 
153.39g
- -
Tue 10: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
91.63g
 
67.95g
 
194.83g
- -
Mon 9: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
68.89g
 
69.94g
 
142.16g
- -
July 2024
Wed 31: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
82.84g
 
32.08g
 
126.14g
- -
Tue 30: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
84.02g
 
56.69g
 
168.05g
- -
Mon 29: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
83.52g
 
61.34g
 
110.66g
1613*  176
Fri 19: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
67.35g
 
12.33g
 
122.50g
- -
Thu 18: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
77.17g
 
72.35g
 
215.15g
- -
Sat 13: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
96.88g
 
89.10g
 
132.05g
- -
Thu 11: 506 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.00g
 
64.00g
- -
Wed 3: 642 * 43%
Fat:
 
Prot:
 
Carbs:
34.38g
 
10.77g
 
73.53g
- -
Tue 2: 867 * 58%
Fat:
 
Prot:
 
Carbs:
52.27g
 
10.82g
 
91.06g
- -
June 2024
Thu 27: 577 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.95g
 
65.57g
- -
Sat 15: 762 * 51%
Fat:
 
Prot:
 
Carbs:
38.46g
 
33.87g
 
58.84g
- -
Thu 13: 976 * 65%
Fat:
 
Prot:
 
Carbs:
39.60g
 
25.20g
 
132.00g
- -
Wed 12: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
93.78g
 
94.05g
 
112.03g
- -
Tue 11: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
94.94g
 
39.00g
 
220.65g
- -
Mon 10: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
86.39g
 
72.93g
 
142.41g
- -
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