boom erang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 5: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
31.37g
 
58.04g
 
157.35g
2074*  786
Wed 2: 858 * 66%
Fat:
 
Prot:
 
Carbs:
35.46g
 
62.15g
 
76.93g
- -
Tue 1: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
37.44g
 
40.65g
 
292.34g
2012*  100
March 2014
Mon 31: 1974 * 152%
Fat:
 
Prot:
 
Carbs:
58.05g
 
68.53g
 
300.75g
2356*  382
Sun 30: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
35.61g
 
38.97g
 
118.67g
- -
Sat 29: 2202 * 169%
Fat:
 
Prot:
 
Carbs:
50.62g
 
65.58g
 
305.34g
- -
Fri 28: 2303 * 177%
Fat:
 
Prot:
 
Carbs:
65.99g
 
63.01g
 
292.69g
2096*  207
Thu 27: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.70g
 
11.41g
 
33.23g
- -
Wed 26: 2435 * 187%
Fat:
 
Prot:
 
Carbs:
46.66g
 
114.25g
 
240.76g
2160*  275
Tue 25: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
49.20g
 
42.91g
 
228.15g
2359*  862
Mon 24: 2152 * 166%
Fat:
 
Prot:
 
Carbs:
60.09g
 
68.42g
 
293.79g
1941*  211
Sat 22: 813 * 63%
Fat:
 
Prot:
 
Carbs:
42.24g
 
20.40g
 
87.26g
- -
Fri 21: 2321 * 179%
Fat:
 
Prot:
 
Carbs:
83.81g
 
60.29g
 
212.43g
1849*  472
Thu 20: 2077 * 160%
Fat:
 
Prot:
 
Carbs:
76.49g
 
87.64g
 
256.27g
1912*  165
Mon 17: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
41.99g
 
47.74g
 
244.60g
1928*  421
Sun 16: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
69.95g
 
45.73g
 
213.88g
- -
Sat 15: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
21.42g
 
21.19g
 
203.51g
1918*  835
Fri 14: 2726 * 210%
Fat:
 
Prot:
 
Carbs:
87.65g
 
53.46g
 
323.97g
- -
Thu 13: 2710 * 208%
Fat:
 
Prot:
 
Carbs:
47.50g
 
62.21g
 
390.17g
- -
Tue 11: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
50.25g
 
46.60g
 
219.46g
2060*  560
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