apasovazoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 360 * 28%
Fat:
 
Prot:
 
Carbs:
25.91g
 
24.53g
 
5.53g
- -
Fri 20: 784 * 60%
Fat:
 
Prot:
 
Carbs:
29.94g
 
37.63g
 
90.63g
- -
Wed 18: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
49.92g
 
72.03g
 
92.82g
- -
Sun 15: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.04g
 
9.91g
 
35.57g
- -
Sun 8: 267 * 21%
Fat:
 
Prot:
 
Carbs:
19.73g
 
14.44g
 
7.49g
- -
Fri 6: 316 * 24%
Fat:
 
Prot:
 
Carbs:
10.82g
 
20.45g
 
34.10g
- -
Thu 5: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
117.98g
 
130.76g
 
126.29g
- -
Wed 4: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
68.32g
 
80.15g
 
118.14g
- -
Tue 3: 856 * 66%
Fat:
 
Prot:
 
Carbs:
46.20g
 
70.71g
 
40.77g
- -
Mon 2: 649 * 50%
Fat:
 
Prot:
 
Carbs:
9.55g
 
41.53g
 
102.85g
- -
Sun 1: 451 * 35%
Fat:
 
Prot:
 
Carbs:
18.89g
 
15.02g
 
55.16g
- -
August 2024
Sat 31: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
68.49g
 
96.15g
 
43.19g
- -
Fri 30: 741 * 57%
Fat:
 
Prot:
 
Carbs:
33.00g
 
59.34g
 
49.72g
- -
Thu 29: 667 * 51%
Fat:
 
Prot:
 
Carbs:
31.16g
 
28.37g
 
67.67g
- -
Wed 28: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
65.38g
 
108.06g
 
75.23g
- -
Tue 27: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
76.22g
 
99.87g
 
100.95g
- -
Sun 18: 296 * 23%
Fat:
 
Prot:
 
Carbs:
9.99g
 
27.52g
 
14.49g
- -
Mon 12: 358 * 28%
Fat:
 
Prot:
 
Carbs:
21.56g
 
15.44g
 
24.72g
- -
Sun 11: 39 * 3%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.26g
 
0.10g
- -
Sat 10: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
76.74g
 
132.99g
 
111.62g
- -
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