Miguel_AnimalBased's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2392 * 99%
Fat:
 
Prot:
 
Carbs:
123.78g
 
189.14g
 
135.53g
- -
Fri 20: 2419 * 101%
Fat:
 
Prot:
 
Carbs:
139.82g
 
211.30g
 
83.11g
- -
Thu 19: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
123.54g
 
188.45g
 
119.18g
- -
Wed 18: 2462 * 102%
Fat:
 
Prot:
 
Carbs:
136.48g
 
186.15g
 
121.57g
- -
Tue 17: 2407 * 100%
Fat:
 
Prot:
 
Carbs:
149.31g
 
201.11g
 
60.13g
- -
Mon 16: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
120.36g
 
180.03g
 
131.09g
- -
Sun 15: 2536 * 105%
Fat:
 
Prot:
 
Carbs:
132.53g
 
199.32g
 
137.75g
- -
Sat 14: 2461 * 102%
Fat:
 
Prot:
 
Carbs:
166.52g
 
179.92g
 
60.91g
- -
Fri 13: 2463 * 102%
Fat:
 
Prot:
 
Carbs:
132.30g
 
178.96g
 
123.54g
- -
Thu 12: 2389 * 99%
Fat:
 
Prot:
 
Carbs:
152.37g
 
195.37g
 
59.88g
- -
Wed 11: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
135.88g
 
176.25g
 
109.64g
- -
Tue 10: 2295 * 95%
Fat:
 
Prot:
 
Carbs:
128.65g
 
197.25g
 
88.34g
- -
Mon 9: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
136.21g
 
174.31g
 
67.25g
- -
Sun 8: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
130.06g
 
179.11g
 
103.93g
- -
Sat 7: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
137.52g
 
194.81g
 
91.91g
- -
Fri 6: 2224 * 92%
Fat:
 
Prot:
 
Carbs:
139.41g
 
189.44g
 
67.08g
- -
Thu 5: 2327 * 97%
Fat:
 
Prot:
 
Carbs:
131.71g
 
199.73g
 
97.51g
- -
Wed 4: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
135.80g
 
186.45g
 
94.56g
- -
Mon 2: 2488 * 103%
Fat:
 
Prot:
 
Carbs:
150.93g
 
202.10g
 
97.24g
- -
Sun 1: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
130.98g
 
183.58g
 
113.78g
- -
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