Семён А.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 674 * 29%
Fat:
 
Prot:
 
Carbs:
37.29g
 
23.93g
 
62.85g
2809*  2135
Thu 19: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
55.26g
 
120.66g
 
274.86g
2441*  402
Wed 18: 2352 * 102%
Fat:
 
Prot:
 
Carbs:
78.33g
 
142.43g
 
272.19g
2441*  89
Tue 17: 2577 * 112%
Fat:
 
Prot:
 
Carbs:
98.41g
 
99.88g
 
160.00g
2883*  306
Mon 16: 1968 * 86%
Fat:
 
Prot:
 
Carbs:
32.58g
 
154.66g
 
199.83g
2441*  473
Sun 15: 1775 * 77%
Fat:
 
Prot:
 
Carbs:
51.16g
 
83.03g
 
168.05g
2441*  666
Sat 14: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
35.79g
 
121.29g
 
189.63g
2441*  668
Fri 13: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
69.39g
 
92.14g
 
155.74g
2441*  855
Thu 12: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
101.72g
 
120.99g
 
249.05g
2441*  106
Wed 11: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
43.84g
 
111.74g
 
228.57g
2441*  413
Tue 10: 2935 * 128%
Fat:
 
Prot:
 
Carbs:
66.80g
 
75.92g
 
94.25g
2441*  494
Mon 9: 2641 * 115%
Fat:
 
Prot:
 
Carbs:
112.49g
 
189.89g
 
227.44g
2441*  200
Sun 8: - - 2441* -
Sat 7: - - 2441* -
Fri 6: - - 2441* -
Thu 5: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
76.55g
 
125.95g
 
335.09g
2441*  15
Wed 4: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
55.37g
 
118.29g
 
320.28g
2441*  289
Tue 3: 3295 * 143%
Fat:
 
Prot:
 
Carbs:
74.56g
 
124.41g
 
342.21g
2441*  854
Mon 2: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
50.08g
 
131.48g
 
152.59g
2441*  202
Sun 1: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
48.44g
 
133.86g
 
182.44g
2441*  608
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