| Daily Average: |
Exercise: 2482 Cals |
|
Food: 2156 Cals |
(Fat: 64.00g, Protein: 115.91g, Carbs: 212.65g) |
| Monthly Total: |
Exercise: 49630 Cals |
|
Food: 36658 Cals |
(Fat: 1088.06g, Protein: 1970.55g, Carbs: 3615.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -608 |
|
2
|
Net -202 |
|
3
 |
Net 854 |
|
4
|
Net -289 |
|
5
|
Net 15 |
|
6
|
7
|
8
|
9
|
Net 200 |
|
10
|
Net 494 |
|
11
|
Net -413 |
|
12
|
Net -106 |
|
13
|
Net -855 |
|
14
|
Net -668 |
|
15
|
Net -666 |
|
16
|
Net -473 |
|
17
|
Net -306 |
|
18
|
Net -89 |
|
19
|
Net -402 |
|
20
|
Net -2135 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 2300 calories (03 Sep 24)
|
