Esenia:3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
82.55g
 
90.48g
 
324.72g
- -
Wed 27: 873 * 58%
Fat:
 
Prot:
 
Carbs:
45.44g
 
36.02g
 
81.03g
- -
Tue 26: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
75.73g
 
38.06g
 
122.61g
- -
Sat 23: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
46.64g
 
48.79g
 
173.55g
- -
Fri 22: 356 * 24%
Fat:
 
Prot:
 
Carbs:
5.71g
 
11.24g
 
69.83g
- -
Wed 20: 811 * 54%
Fat:
 
Prot:
 
Carbs:
42.19g
 
24.49g
 
90.51g
- -
Tue 19: 685 * 46%
Fat:
 
Prot:
 
Carbs:
10.23g
 
17.34g
 
139.61g
- -
Mon 18: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
42.89g
 
23.75g
 
166.70g
- -
Sun 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
66.40g
 
53.11g
 
164.36g
- -
Sat 16: 1278 * 160%
Fat:
 
Prot:
 
Carbs:
54.24g
 
43.97g
 
155.61g
- -
Fri 15: 1316 * 164%
Fat:
 
Prot:
 
Carbs:
59.28g
 
26.47g
 
169.65g
- -
Thu 14: 806 * 62%
Fat:
 
Prot:
 
Carbs:
33.18g
 
17.84g
 
115.10g
- -
Wed 13: 873 * 67%
Fat:
 
Prot:
 
Carbs:
7.57g
 
8.24g
 
210.25g
- -
February 2024
Sat 17: 430 * 33%
Fat:
 
Prot:
 
Carbs:
16.81g
 
11.58g
 
63.83g
- -
January 2024
Mon 29: 180 * 14%
Fat:
 
Prot:
 
Carbs:
10.93g
 
2.43g
 
21.30g
- -
Sun 28: 238 * 18%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.42g
 
38.80g
- -
Mon 22: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.66g
 
17.15g
- -
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