alfirahmadina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
34.12g
 
50.24g
 
223.17g
1732*  345
Sat 21: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
56.20g
 
68.75g
 
234.51g
1821*  124
Fri 20: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
73.33g
 
69.72g
 
302.01g
2031*  109
Thu 19: 1830 * 111%
Fat:
 
Prot:
 
Carbs:
54.53g
 
88.03g
 
246.34g
1700*  130
Fri 13: 1270 * 77%
Fat:
 
Prot:
 
Carbs:
63.70g
 
41.30g
 
149.58g
- -
Thu 12: 1993 * 166%
Fat:
 
Prot:
 
Carbs:
72.56g
 
81.06g
 
244.26g
- -
Wed 11: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
64.79g
 
68.22g
 
235.53g
- -
Tue 10: 1833 * 111%
Fat:
 
Prot:
 
Carbs:
50.16g
 
59.59g
 
292.77g
- -
Mon 9: 852 * 81%
Fat:
 
Prot:
 
Carbs:
18.60g
 
21.04g
 
157.52g
- -
Sun 8: 1286 * 122%
Fat:
 
Prot:
 
Carbs:
53.18g
 
56.69g
 
147.37g
1586*  300
Sat 7: 2362 * 225%
Fat:
 
Prot:
 
Carbs:
109.53g
 
73.05g
 
276.14g
- -
Fri 6: 1200 * 114%
Fat:
 
Prot:
 
Carbs:
36.75g
 
52.69g
 
167.39g
- -
Thu 5: 974 * 93%
Fat:
 
Prot:
 
Carbs:
36.14g
 
35.69g
 
131.48g
- -
Wed 4: 1472 * 140%
Fat:
 
Prot:
 
Carbs:
55.89g
 
50.26g
 
196.91g
- -
Tue 3: 1463 * 139%
Fat:
 
Prot:
 
Carbs:
48.83g
 
55.12g
 
202.82g
- -
Mon 2: 1719 * 164%
Fat:
 
Prot:
 
Carbs:
55.12g
 
49.24g
 
250.10g
- -
Sun 1: 1817 * 173%
Fat:
 
Prot:
 
Carbs:
49.50g
 
64.20g
 
281.65g
- -
August 2024
Sat 31: 1479 * 141%
Fat:
 
Prot:
 
Carbs:
60.80g
 
44.57g
 
195.62g
- -
Fri 30: 2065 * 197%
Fat:
 
Prot:
 
Carbs:
70.77g
 
92.10g
 
263.50g
- -
Thu 29: 1064 * 101%
Fat:
 
Prot:
 
Carbs:
39.96g
 
49.54g
 
124.95g
- -
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