| Daily Average: |
Exercise: 1774 Cals |
|
Food: 1574 Cals |
(Fat: 54.88g, Protein: 57.93g, Carbs: 219.97g) |
| Monthly Total: |
Exercise: 8870 Cals |
|
Food: 26763 Cals |
(Fat: 932.93g, Protein: 984.89g, Carbs: 3739.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -300 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 130 |
|
20
|
Net 109 |
|
21
|
Net -124 |
|
22
|
Net -345 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (20 Sep 24)
|
