yvonn83e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 474 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
34.89g
 
63.00g
- -
Sun 5: 695 * 32%
Fat:
 
Prot:
 
Carbs:
29.90g
 
33.66g
 
75.16g
- -
Sat 4: 634 * 29%
Fat:
 
Prot:
 
Carbs:
15.47g
 
33.82g
 
89.54g
- -
Thu 2: 483 * 22%
Fat:
 
Prot:
 
Carbs:
15.59g
 
35.93g
 
48.67g
- -
April 2024
Mon 29: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
52.05g
 
52.18g
 
111.21g
- -
Sat 27: 427 * 19%
Fat:
 
Prot:
 
Carbs:
17.04g
 
15.54g
 
56.48g
- -
Wed 24: 454 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
37.53g
 
52.50g
- -
Sun 21: 261 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.75g
 
45.60g
- -
Sat 20: 620 * 28%
Fat:
 
Prot:
 
Carbs:
16.31g
 
36.80g
 
79.29g
- -
Thu 18: 638 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
31.24g
 
78.78g
- -
Wed 17: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
38.15g
 
67.79g
 
105.55g
- -
Tue 16: 956 * 43%
Fat:
 
Prot:
 
Carbs:
27.17g
 
64.67g
 
106.88g
- -
Mon 15: 57 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.00g
 
6.60g
- -
Sun 14: 490 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
31.86g
 
71.80g
- -
Fri 12: 465 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
22.86g
 
64.79g
- -
Wed 10: 734 * 33%
Fat:
 
Prot:
 
Carbs:
19.96g
 
49.39g
 
86.86g
- -
Tue 9: 685 * 31%
Fat:
 
Prot:
 
Carbs:
17.06g
 
44.58g
 
86.84g
- -
Mon 8: 628 * 29%
Fat:
 
Prot:
 
Carbs:
13.82g
 
36.96g
 
89.98g
- -
Sun 7: 995 * 45%
Fat:
 
Prot:
 
Carbs:
36.10g
 
27.05g
 
112.50g
- -
Sat 6: 435 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
28.70g
 
41.74g
- -
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