Ленусик худеет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 350 * 29%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
78.00g
- -
July 2024
Sun 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sat 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Mon 8: 215 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.70g
 
30.50g
- -
Sun 7: 447 * 37%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.65g
 
76.35g
- -
Fri 5: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.80g
 
16.20g
- -
Thu 4: 420 * 35%
Fat:
 
Prot:
 
Carbs:
28.98g
 
5.18g
 
34.86g
- -
June 2024
Fri 21: 153 * 13%
Fat:
 
Prot:
 
Carbs:
5.40g
 
5.78g
 
21.34g
- -
Thu 13: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
59.48g
 
75.77g
 
94.48g
- -
Tue 11: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
104.65g
 
54.38g
 
92.04g
- -
Fri 7: 390 * 32%
Fat:
 
Prot:
 
Carbs:
12.12g
 
21.24g
 
48.42g
- -
Wed 5: 263 * 22%
Fat:
 
Prot:
 
Carbs:
11.96g
 
21.66g
 
17.25g
- -
Mon 3: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
99.93g
 
58.16g
 
165.40g
- -
May 2024
Thu 23: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
92.72g
 
53.58g
 
98.75g
- -
Mon 20: 698 * 58%
Fat:
 
Prot:
 
Carbs:
31.11g
 
26.69g
 
78.70g
- -
Sun 19: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.34g
 
54.65g
 
122.82g
- -
Sat 18: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
66.61g
 
86.62g
 
200.93g
- -
Fri 17: 793 * 66%
Fat:
 
Prot:
 
Carbs:
37.32g
 
30.27g
 
85.74g
- -
Thu 16: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
71.37g
 
49.58g
 
115.96g
- -
Wed 15: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
48.47g
 
41.28g
 
149.42g
- -
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