zilcova241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
69.26g
 
85.57g
 
99.82g
- -
Sun 22: 1169 * 81%
Fat:
 
Prot:
 
Carbs:
27.62g
 
103.42g
 
133.02g
- -
Sat 21: 1466 * 101%
Fat:
 
Prot:
 
Carbs:
64.96g
 
54.24g
 
155.33g
- -
Fri 20: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
71.66g
 
67.48g
 
131.06g
- -
Thu 19: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
79.43g
 
136.17g
- -
Wed 18: 614 * 42%
Fat:
 
Prot:
 
Carbs:
33.78g
 
36.15g
 
26.46g
- -
Tue 17: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
57.27g
 
81.91g
 
145.87g
121*  1313
Mon 16: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
58.05g
 
77.02g
 
157.41g
59*  1362
Sun 15: 414 * 29%
Fat:
 
Prot:
 
Carbs:
12.20g
 
19.91g
 
48.46g
- -
Sat 14: 728 * 50%
Fat:
 
Prot:
 
Carbs:
35.13g
 
36.39g
 
66.82g
- -
Fri 13: 1129 * 78%
Fat:
 
Prot:
 
Carbs:
26.94g
 
54.94g
 
173.67g
- -
Thu 12: 1071 * 74%
Fat:
 
Prot:
 
Carbs:
43.09g
 
73.86g
 
94.10g
- -
Wed 11: 1651 * 114%
Fat:
 
Prot:
 
Carbs:
64.63g
 
98.05g
 
174.18g
- -
Tue 10: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
79.88g
 
81.87g
 
89.55g
125*  1292
Mon 9: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
46.54g
 
66.48g
 
105.91g
350*  752
Sun 8: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
73.00g
 
81.03g
 
143.23g
352*  1183
Sat 7: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
88.99g
 
74.06g
 
106.61g
267*  1224
Fri 6: 799 * 53%
Fat:
 
Prot:
 
Carbs:
25.11g
 
46.21g
 
92.70g
187*  612
Thu 5: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
51.11g
 
64.06g
 
100.44g
258*  846
Wed 4: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
65.52g
 
103.55g
 
99.46g
213*  1182
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