| Daily Average: |
Exercise: 194 Cals |
|
Food: 1129 Cals |
(Fat: 48.93g, Protein: 62.43g, Carbs: 109.30g) |
| Monthly Total: |
Exercise: 1942 Cals |
|
Food: 27086 Cals |
(Fat: 1174.32g, Protein: 1498.39g, Carbs: 2623.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 306 |
|
|
2
|
3
|
4
|
Net 1182 |
|
5
|
Net 846 |
|
6
|
Net 612 |
|
7
|
Net 1224 |
|
8
|
Net 1183 |
|
9
|
Net 752 |
|
10
|
Net 1292 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1362 |
|
17
|
Net 1313 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1450 calories (09 Sep 24)
|
