AlinaBook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 482 * 34%
Fat:
 
Prot:
 
Carbs:
12.82g
 
29.23g
 
67.20g
- -
Wed 10: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
73.94g
 
81.05g
 
110.50g
- -
Tue 9: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
65.81g
 
66.49g
 
109.91g
- -
Mon 8: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
83.20g
 
58.85g
 
130.41g
- -
Sun 7: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
33.44g
 
52.03g
 
224.72g
2013*  626
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