felix.sebastian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2048 * 73%
Fat:
 
Prot:
 
Carbs:
51.69g
 
117.39g
 
276.68g
- -
Fri 27: 1953 * 70%
Fat:
 
Prot:
 
Carbs:
93.42g
 
135.21g
 
135.42g
- -
Thu 26: 2018 * 72%
Fat:
 
Prot:
 
Carbs:
95.96g
 
143.41g
 
143.59g
- -
Wed 25: 1868 * 67%
Fat:
 
Prot:
 
Carbs:
64.19g
 
124.98g
 
188.39g
- -
Tue 24: 2045 * 73%
Fat:
 
Prot:
 
Carbs:
94.05g
 
111.15g
 
176.18g
- -
Mon 23: 1841 * 66%
Fat:
 
Prot:
 
Carbs:
49.26g
 
119.45g
 
224.99g
- -
Sun 22: 1855 * 66%
Fat:
 
Prot:
 
Carbs:
71.12g
 
134.99g
 
162.32g
- -
Sat 21: 1371 * 49%
Fat:
 
Prot:
 
Carbs:
31.12g
 
118.98g
 
145.18g
- -
Fri 20: 1986 * 71%
Fat:
 
Prot:
 
Carbs:
58.77g
 
146.73g
 
217.55g
- -
Thu 19: 1924 * 69%
Fat:
 
Prot:
 
Carbs:
74.86g
 
144.05g
 
169.69g
- -
Wed 18: 2000 * 71%
Fat:
 
Prot:
 
Carbs:
82.89g
 
124.02g
 
189.61g
- -
Tue 17: 1902 * 68%
Fat:
 
Prot:
 
Carbs:
62.00g
 
79.95g
 
251.69g
- -
Mon 16: 1836 * 66%
Fat:
 
Prot:
 
Carbs:
74.58g
 
111.68g
 
177.67g
- -
Sun 15: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
59.93g
 
102.46g
 
251.86g
- -
Sat 14: 1855 * 62%
Fat:
 
Prot:
 
Carbs:
48.47g
 
124.53g
 
220.61g
- -
Fri 13: 1993 * 66%
Fat:
 
Prot:
 
Carbs:
73.87g
 
168.96g
 
159.45g
- -
Thu 12: 2023 * 67%
Fat:
 
Prot:
 
Carbs:
82.03g
 
122.33g
 
196.39g
- -
Wed 11: 1818 * 61%
Fat:
 
Prot:
 
Carbs:
54.69g
 
155.83g
 
171.83g
- -
Tue 10: 1787 * 60%
Fat:
 
Prot:
 
Carbs:
46.96g
 
129.16g
 
217.08g
- -
Mon 9: 2014 * 67%
Fat:
 
Prot:
 
Carbs:
88.14g
 
137.30g
 
154.17g
- -
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