Terminiello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2952 * 74%
Fat:
 
Prot:
 
Carbs:
159.06g
 
141.13g
 
236.24g
6257*  3305
Thu 6: 339 * 8%
Fat:
 
Prot:
 
Carbs:
5.52g
 
11.80g
 
54.50g
- -
Sat 1: 449 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
29.81g
 
67.57g
- -
April 2024
Sat 20: 616 * 15%
Fat:
 
Prot:
 
Carbs:
33.00g
 
18.25g
 
58.50g
- -
March 2024
Tue 19: 577 * 14%
Fat:
 
Prot:
 
Carbs:
20.82g
 
20.49g
 
79.32g
- -
Sun 17: 500 * 12%
Fat:
 
Prot:
 
Carbs:
16.63g
 
43.12g
 
43.29g
- -
February 2024
Sun 25: 657 * 16%
Fat:
 
Prot:
 
Carbs:
5.77g
 
20.10g
 
128.95g
- -
Sat 24: 1032 * 26%
Fat:
 
Prot:
 
Carbs:
14.76g
 
73.32g
 
149.12g
4832*  3800
Fri 16: 496 * 12%
Fat:
 
Prot:
 
Carbs:
4.58g
 
51.77g
 
67.50g
5120*  4624
Thu 15: 734 * 18%
Fat:
 
Prot:
 
Carbs:
48.37g
 
24.01g
 
49.22g
- -
Sun 11: 2245 * 56%
Fat:
 
Prot:
 
Carbs:
102.99g
 
108.66g
 
217.64g
- -
Sat 10: 2292 * 57%
Fat:
 
Prot:
 
Carbs:
119.02g
 
136.26g
 
170.72g
5078*  2786
Fri 9: 3248 * 81%
Fat:
 
Prot:
 
Carbs:
156.41g
 
150.78g
 
301.19g
4665*  1417
Thu 8: 1607 * 40%
Fat:
 
Prot:
 
Carbs:
58.47g
 
160.96g
 
113.73g
- -
Wed 7: 1718 * 43%
Fat:
 
Prot:
 
Carbs:
62.93g
 
148.07g
 
130.61g
4869*  3151
Tue 6: 640 * 16%
Fat:
 
Prot:
 
Carbs:
32.37g
 
44.48g
 
38.39g
- -
Mon 5: 2085 * 52%
Fat:
 
Prot:
 
Carbs:
91.74g
 
137.47g
 
171.71g
5162*  3077
Sun 4: 312 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
16.00g
 
52.65g
- -
Sat 3: 2384 * 60%
Fat:
 
Prot:
 
Carbs:
70.97g
 
221.80g
 
213.66g
4502*  2118
Fri 2: 1924 * 48%
Fat:
 
Prot:
 
Carbs:
109.21g
 
86.04g
 
146.56g
4903*  2979
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