| January 2024 |
| Mon 29: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
10.50g |
|
35.00g |
|
960*
|
 470
|
| Sun 28: |
-
|
-
|
|
1878*
|
-
|
| Sat 27: |
-
|
-
|
|
1798*
|
-
|
| Fri 26: |
-
|
-
|
|
1787*
|
-
|
| Thu 25: |
-
|
-
|
|
1789*
|
-
|
| Wed 24: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
38.00g |
|
34.00g |
|
1776*
|
1476
|
| Tue 23: |
1990 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
114.66g |
|
97.63g |
|
142.36g |
|
1807*
|
 183
|
| Mon 22: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
101.83g |
|
139.36g |
|
1825*
|
660
|
| Sun 21: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
14.22g |
|
194.22g |
|
1969*
|
862
|
| Sat 20: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
61.06g |
|
129.98g |
|
1905*
|
1005
|
| Fri 19: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
52.22g |
|
176.90g |
|
1726*
|
703
|
| Thu 18: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
38.00g |
|
59.68g |
|
1796*
|
1410
|
| Wed 17: |
1753 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
82.73g |
|
220.88g |
|
1776*
|
23
|
| Tue 16: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
89.00g |
|
181.24g |
|
1776*
|
429
|
| Mon 15: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
86.05g |
|
173.22g |
|
1792*
|
478
|
| Sun 14: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
66.96g |
|
185.36g |
|
1800*
|
570
|
| Sat 13: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
87.70g |
|
155.52g |
|
1795*
|
681
|
| Fri 12: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
69.73g |
|
156.45g |
|
1873*
|
654
|
| Thu 11: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
86.97g |
|
141.47g |
|
1531*
|
447
|
| Wed 10: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
92.90g |
|
229.43g |
|
1463*
|
27
|
