Vegan_Nana2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 465 * 29%
Fat:
 
Prot:
 
Carbs:
24.84g
 
22.36g
 
47.01g
- -
Fri 9: 329 * 21%
Fat:
 
Prot:
 
Carbs:
6.41g
 
12.14g
 
57.12g
- -
Wed 7: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
28.65g
 
30.43g
 
147.31g
- -
Tue 6: 673 * 42%
Fat:
 
Prot:
 
Carbs:
25.67g
 
28.39g
 
82.64g
- -
Mon 5: 652 * 41%
Fat:
 
Prot:
 
Carbs:
22.58g
 
32.66g
 
85.55g
- -
Sun 4: 985 * 62%
Fat:
 
Prot:
 
Carbs:
18.90g
 
50.65g
 
159.62g
- -
Sat 3: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
46.81g
 
44.12g
 
196.88g
- -
Fri 2: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
53.20g
 
31.28g
 
207.61g
- -
Thu 1: 711 * 44%
Fat:
 
Prot:
 
Carbs:
0.97g
 
8.65g
 
88.15g
- -
January 2024
Wed 31: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
67.97g
 
17.28g
 
127.51g
- -
Tue 30: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.27g
 
202.94g
- -
Mon 29: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
13.30g
 
39.19g
 
257.90g
- -
Sun 28: 718 * 45%
Fat:
 
Prot:
 
Carbs:
23.23g
 
33.76g
 
92.80g
- -
Sat 27: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
15.89g
 
12.01g
 
51.60g
- -
Wed 24: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
15.70g
 
24.35g
 
134.48g
- -
Tue 23: 2279 * 142%
Fat:
 
Prot:
 
Carbs:
55.40g
 
59.10g
 
231.31g
- -
Mon 22: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
35.63g
 
31.14g
 
162.31g
- -
Sun 21: 760 * 48%
Fat:
 
Prot:
 
Carbs:
20.10g
 
20.34g
 
132.58g
- -
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