DeniseSpeight8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
43.55g
 
78.58g
 
111.16g
- -
July 2024
Sun 14: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
30.09g
 
48.25g
 
209.86g
- -
Sat 13: 552 * 42%
Fat:
 
Prot:
 
Carbs:
8.12g
 
17.36g
 
108.29g
1981*  1429
Sat 6: 917 * 71%
Fat:
 
Prot:
 
Carbs:
40.38g
 
31.21g
 
115.00g
2178*  1261
Tue 2: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
40.22g
 
29.18g
 
164.31g
2075*  973
Mon 1: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
10.00g
- -
June 2024
Sun 30: 758 * 58%
Fat:
 
Prot:
 
Carbs:
18.65g
 
47.78g
 
102.09g
2081*  1323
Sat 29: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
63.89g
 
56.34g
 
98.71g
2022*  905
Fri 28: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
31.20g
 
45.50g
 
249.50g
2022*  572
Thu 27: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
42.21g
 
31.75g
 
259.63g
2170*  678
Wed 26: 957 * 74%
Fat:
 
Prot:
 
Carbs:
55.62g
 
63.28g
 
53.81g
2007*  1050
Tue 25: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
60.81g
 
34.05g
 
185.97g
2034*  661
Mon 24: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
69.14g
 
39.26g
 
61.62g
2159*  1159
Sun 23: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
64.79g
 
124.87g
 
70.81g
2028*  674
Sat 22: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
64.93g
 
131.38g
 
63.31g
2074*  736
Wed 19: 904 * 70%
Fat:
 
Prot:
 
Carbs:
40.71g
 
20.56g
 
119.55g
2041*  1137
Tue 18: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
56.74g
 
79.66g
 
86.44g
1916*  774
Mon 17: 856 * 66%
Fat:
 
Prot:
 
Carbs:
32.66g
 
16.32g
 
137.07g
2042*  1186
Sun 16: 978 * 75%
Fat:
 
Prot:
 
Carbs:
31.80g
 
33.86g
 
155.53g
2102*  1124
Sat 15: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
40.22g
 
28.88g
 
154.31g
2042*  980
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