ld000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 266 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.60g
 
29.20g
- -
Sun 11: 390 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
51.00g
 
16.50g
- -
Fri 9: 642 * 54%
Fat:
 
Prot:
 
Carbs:
26.22g
 
52.79g
 
49.11g
- -
Thu 8: 2050 * 171%
Fat:
 
Prot:
 
Carbs:
71.37g
 
68.33g
 
261.20g
- -
Wed 7: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
58.70g
 
94.67g
 
183.09g
- -
Tue 6: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
74.83g
 
95.94g
 
193.40g
- -
Mon 5: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
43.06g
 
45.08g
 
177.53g
- -
Sun 4: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
74.51g
 
62.91g
 
68.08g
- -
Sat 3: 685 * 57%
Fat:
 
Prot:
 
Carbs:
39.09g
 
34.74g
 
52.09g
- -
Fri 2: 813 * 68%
Fat:
 
Prot:
 
Carbs:
40.21g
 
38.60g
 
80.80g
- -
Thu 1: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
70.92g
 
76.47g
 
183.86g
- -
July 2024
Wed 31: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
85.02g
 
151.77g
 
185.81g
- -
Thu 25: 722 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
27.47g
 
70.22g
- -
Wed 24: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
65.61g
 
99.49g
 
146.88g
- -
Tue 23: 854 * 71%
Fat:
 
Prot:
 
Carbs:
38.63g
 
46.19g
 
79.55g
- -
Mon 22: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
57.88g
 
112.77g
 
258.61g
- -
Sun 21: 1980 * 165%
Fat:
 
Prot:
 
Carbs:
72.72g
 
101.10g
 
233.98g
- -
Sat 20: 3278 * 273%
Fat:
 
Prot:
 
Carbs:
137.92g
 
161.18g
 
325.00g
- -
Fri 19: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
63.94g
 
92.71g
 
134.49g
- -
Thu 18: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
52.36g
 
100.93g
 
237.64g
- -
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