success_lies_ahead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
112.66g
 
126.95g
 
48.20g
- -
Sat 14: 877 * 58%
Fat:
 
Prot:
 
Carbs:
33.35g
 
46.14g
 
100.82g
- -
Tue 10: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
84.40g
 
91.60g
 
160.93g
- -
August 2024
Sat 3: 466 * 31%
Fat:
 
Prot:
 
Carbs:
22.51g
 
43.70g
 
4.27g
- -
Fri 2: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
45.96g
 
155.85g
 
22.49g
- -
March 2024
Fri 8: 492 * 33%
Fat:
 
Prot:
 
Carbs:
24.05g
 
29.30g
 
35.42g
- -
Thu 7: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
63.02g
 
105.65g
 
10.22g
- -
February 2024
Tue 27: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
99.68g
 
86.78g
 
115.77g
- -
Mon 26: 445 * 30%
Fat:
 
Prot:
 
Carbs:
31.14g
 
22.10g
 
16.03g
- -
Sun 25: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
106.75g
 
88.66g
 
104.26g
- -
Sat 24: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
90.61g
 
70.86g
 
11.28g
- -
Fri 23: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
84.43g
 
57.14g
 
36.23g
- -
Thu 22: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
91.94g
 
72.64g
 
20.88g
- -
Wed 21: 840 * 56%
Fat:
 
Prot:
 
Carbs:
54.40g
 
69.69g
 
16.96g
- -
Tue 20: 706 * 47%
Fat:
 
Prot:
 
Carbs:
46.87g
 
53.53g
 
17.48g
- -
Wed 14: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
78.48g
 
82.07g
 
67.76g
- -
Thu 8: 984 * 66%
Fat:
 
Prot:
 
Carbs:
63.85g
 
51.25g
 
50.06g
- -
Wed 7: 582 * 39%
Fat:
 
Prot:
 
Carbs:
41.05g
 
33.78g
 
17.59g
3172*  2590
Tue 6: 562 * 37%
Fat:
 
Prot:
 
Carbs:
43.45g
 
36.93g
 
7.25g
- -
Mon 5: 677 * 45%
Fat:
 
Prot:
 
Carbs:
52.35g
 
47.54g
 
7.88g
- -
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