jennaelf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
24.94g
 
38.26g
 
94.83g
1655*  130
Sun 22: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
26.99g
 
38.94g
 
83.41g
1876*  392
Sat 21: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
29.42g
 
87.79g
 
79.15g
1956*  237
Fri 20: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
38.09g
 
45.05g
 
77.46g
1944*  475
Thu 19: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
45.31g
 
26.15g
 
123.08g
1979*  318
Wed 18: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
38.14g
 
68.45g
 
113.86g
1842*  103
Tue 17: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
14.27g
 
57.29g
 
108.41g
1998*  566
Mon 16: - - 1847* -
Sun 15: - - 1944* -
Sat 14: - - 2095* -
Fri 13: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
43.01g
 
78.82g
 
117.66g
2557*  529
Thu 12: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
44.91g
 
40.95g
 
127.56g
2081*  246
Wed 11: 2225 * 131%
Fat:
 
Prot:
 
Carbs:
72.14g
 
98.46g
 
133.03g
2330*  105
Tue 10: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
23.90g
 
21.43g
 
97.51g
2309*  868
Mon 9: - - 1829* -
Sun 8: - - 2043* -
Sat 7: - - 2090* -
Fri 6: - - 2062* -
Thu 5: - - 2033* -
Wed 4: - - 1845* -
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