felipe vidolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Fri 23: 502 * 25%
Fat:
 
Prot:
 
Carbs:
5.60g
 
59.09g
 
54.03g
- -
November 2015
Fri 27: 696 * 35%
Fat:
 
Prot:
 
Carbs:
10.28g
 
108.09g
 
45.63g
- -
Fri 13: 705 * 35%
Fat:
 
Prot:
 
Carbs:
39.81g
 
58.71g
 
29.06g
2622*  1917
October 2015
Fri 30: 627 * 31%
Fat:
 
Prot:
 
Carbs:
26.53g
 
50.08g
 
50.54g
2594*  1967
Thu 29: 741 * 37%
Fat:
 
Prot:
 
Carbs:
30.28g
 
61.44g
 
56.93g
2798*  2057
Wed 28: 702 * 35%
Fat:
 
Prot:
 
Carbs:
26.65g
 
51.73g
 
75.06g
2798*  2096
Fri 23: 268 * 13%
Fat:
 
Prot:
 
Carbs:
1.53g
 
26.32g
 
37.28g
- -
Thu 22: 641 * 32%
Fat:
 
Prot:
 
Carbs:
22.34g
 
51.50g
 
62.51g
3016*  2375
Wed 21: 561 * 28%
Fat:
 
Prot:
 
Carbs:
17.41g
 
86.20g
 
11.88g
2671*  2110
Tue 20: 277 * 14%
Fat:
 
Prot:
 
Carbs:
7.05g
 
32.09g
 
28.60g
3278*  3001
Mon 19: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
38.39g
 
161.46g
 
25.60g
2501*  1399
Sat 17: - - 1583* -
Fri 16: 747 * 37%
Fat:
 
Prot:
 
Carbs:
15.42g
 
73.60g
 
81.40g
2611*  1864
Thu 15: 547 * 27%
Fat:
 
Prot:
 
Carbs:
11.92g
 
42.53g
 
72.85g
2474*  1927
Wed 14: 455 * 23%
Fat:
 
Prot:
 
Carbs:
22.73g
 
25.63g
 
46.19g
2625*  2170
Tue 13: 306 * 15%
Fat:
 
Prot:
 
Carbs:
13.03g
 
37.90g
 
8.50g
2747*  2441
Fri 9: 518 * 26%
Fat:
 
Prot:
 
Carbs:
23.33g
 
55.61g
 
14.94g
2617*  2099
Thu 8: 454 * 23%
Fat:
 
Prot:
 
Carbs:
10.38g
 
41.69g
 
52.49g
2476*  2022
Wed 7: 608 * 30%
Fat:
 
Prot:
 
Carbs:
11.91g
 
111.83g
 
6.17g
2649*  2041
Tue 6: 377 * 19%
Fat:
 
Prot:
 
Carbs:
10.28g
 
52.27g
 
22.78g
2969*  2592
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