| Daily Average: |
Exercise: 1804 Cals |
|
Food: 1439 Cals |
(Fat: 40.60g, Protein: 99.23g, Carbs: 173.27g) |
| Monthly Total: |
Exercise: 25262 Cals |
|
Food: 21592 Cals |
(Fat: 609.07g, Protein: 1488.39g, Carbs: 2599.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -537 |
|
5
|
Net -439 |
|
6
|
Net -211 |
|
7
|
Net -125 |
|
8
 |
Net 291 |
|
9
|
Net -461 |
|
10
|
Net -214 |
|
11
|
Net -43 |
|
12
|
Net -326 |
|
13
|
14
|
Net -1021 |
|
15
|
16
|
Net -491 |
|
17
|
Net -175 |
|
18
|
Net -235 |
|
19
|
Net -50 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (25 Aug 24)
|
