TIPOCHO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Fri 4: 591 * 24%
Fat:
 
Prot:
 
Carbs:
36.41g
 
17.21g
 
51.96g
2162*  1571
Thu 3: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
81.54g
 
76.40g
 
129.13g
2182*  648
Wed 2: 1165 * 47%
Fat:
 
Prot:
 
Carbs:
35.25g
 
52.13g
 
164.82g
2162*  997
Tue 1: 1260 * 50%
Fat:
 
Prot:
 
Carbs:
43.02g
 
80.48g
 
140.83g
- -
June 2014
Mon 30: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
74.93g
 
104.42g
 
139.95g
2179*  498
Sun 29: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
65.10g
 
101.51g
 
205.40g
1907  48
Sat 28: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
78.30g
 
144.31g
 
80.58g
1910  283
Fri 27: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
67.79g
 
104.52g
 
85.04g
2173  797
Thu 26: 1658 * 66%
Fat:
 
Prot:
 
Carbs:
71.61g
 
92.76g
 
164.00g
1929*  271
Wed 25: 1194 * 48%
Fat:
 
Prot:
 
Carbs:
47.83g
 
49.96g
 
144.43g
1924  730
Tue 24: 1038 * 42%
Fat:
 
Prot:
 
Carbs:
44.02g
 
37.21g
 
127.88g
1934  896
Mon 23: 1897 * 76%
Fat:
 
Prot:
 
Carbs:
88.28g
 
108.20g
 
156.00g
1939  42
Sun 22: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
83.19g
 
91.43g
 
137.49g
1939  275
Sat 21: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
61.62g
 
52.86g
 
156.38g
1944  562
Fri 20: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
83.77g
 
129.50g
 
143.88g
2217*  345
Thu 19: 2645 * 106%
Fat:
 
Prot:
 
Carbs:
114.15g
 
189.67g
 
204.22g
2403  242
Wed 18: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
71.78g
 
143.37g
 
186.84g
2229*  247
Tue 17: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
34.66g
 
127.07g
 
158.22g
2753  1299
Mon 16: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
89.76g
 
71.94g
 
158.43g
2251  538
Sun 15: 1009 * 40%
Fat:
 
Prot:
 
Carbs:
31.27g
 
43.30g
 
143.13g
1939  930
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