| January 2024 |
| Thu 4: |
1157 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
71.28g |
|
128.77g |
|
1371*
|
 214
|
| Wed 3: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
17.83g |
|
28.43g |
|
2330*
|
2022
|
| Tue 2: |
1104 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
59.10g |
|
146.12g |
|
2312*
|
1208
|
| Mon 1: |
-
|
-
|
|
2211*
|
-
|
| December 2023 |
| Sun 31: |
530 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
33.53g |
|
36.55g |
|
2012*
|
1482
|
| Sat 30: |
2083
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
102.55g |
|
247.01g |
|
2077*
|
 6
|
| Fri 29: |
2443
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
163.43g |
|
244.04g |
|
2379*
|
64
|
| Thu 28: |
2040
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
124.69g |
|
244.01g |
|
2040*
|
|
| Wed 27: |
2196
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
105.39g |
|
220.20g |
|
2300*
|
104
|
| Tue 26: |
2251
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
83.63g |
|
346.22g |
|
2362*
|
111
|
| Mon 25: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
15.53g |
|
18.44g |
|
2232*
|
2024
|
| Sun 24: |
2143 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
104.31g |
|
284.03g |
|
2522*
|
379
|
| Sat 23: |
1945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
111.85g |
|
261.74g |
|
2045*
|
100
|
| Fri 22: |
2101 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
113.04g |
|
282.00g |
|
2047*
|
54
|
| Thu 21: |
1988 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
116.61g |
|
267.53g |
|
2014*
|
26
|
| Wed 20: |
2227
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
108.61g |
|
312.88g |
|
2107*
|
120
|
| Tue 19: |
2282
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
118.34g |
|
261.08g |
|
2319*
|
37
|
| Mon 18: |
1498
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
76.68g |
|
162.11g |
|
2327*
|
829
|
| Sun 17: |
2529
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
87.94g |
|
327.83g |
|
2171*
|
358
|
| Sat 16: |
1351
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
73.39g |
|
161.11g |
|
2184*
|
833
|
