apriliaarief30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 374 * 29%
Fat:
 
Prot:
 
Carbs:
7.45g
 
30.81g
 
44.49g
- -
April 2024
Mon 29: 32 * 2%
Fat:
 
Prot:
 
Carbs:
2.25g
 
0.55g
 
2.55g
- -
Tue 16: 510 * 39%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.20g
 
43.63g
- -
January 2024
Sat 6: 250 * 19%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
48.00g
- -
Fri 5: 559 * 43%
Fat:
 
Prot:
 
Carbs:
30.24g
 
22.03g
 
56.97g
- -
Tue 2: 439 * 34%
Fat:
 
Prot:
 
Carbs:
11.94g
 
14.67g
 
72.95g
- -
Mon 1: 700 * 54%
Fat:
 
Prot:
 
Carbs:
26.71g
 
23.69g
 
96.99g
- -
December 2023
Sun 31: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
69.89g
 
64.88g
 
134.73g
- -
Sat 30: 323 * 25%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.50g
 
29.75g
- -
Fri 29: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
31.05g
 
55.83g
 
167.36g
- -
Thu 28: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
40.66g
 
71.02g
 
127.38g
- -
Sat 23: 413 * 32%
Fat:
 
Prot:
 
Carbs:
22.26g
 
26.65g
 
29.70g
- -
Fri 22: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
49.97g
 
89.20g
 
173.18g
- -
Thu 21: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
42.43g
 
59.37g
 
145.65g
- -
Wed 20: 909 * 70%
Fat:
 
Prot:
 
Carbs:
36.75g
 
62.31g
 
94.33g
- -
Tue 19: 233 * 18%
Fat:
 
Prot:
 
Carbs:
2.52g
 
21.17g
 
31.99g
- -
Mon 18: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
41.30g
 
80.11g
 
149.29g
- -
Sun 17: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
44.96g
 
78.32g
 
113.15g
1644*  474
Sat 16: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
54.19g
 
134.83g
- -
Fri 15: 889 * 68%
Fat:
 
Prot:
 
Carbs:
32.04g
 
38.38g
 
117.71g
- -
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