Giena92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
45.11g
 
62.06g
 
107.24g
- -
June 2024
Sun 9: 904 * 70%
Fat:
 
Prot:
 
Carbs:
42.69g
 
38.20g
 
93.48g
- -
Fri 7: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
37.35g
 
48.12g
 
145.69g
- -
Thu 6: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
37.67g
 
85.57g
 
120.83g
- -
Wed 5: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
55.63g
 
46.01g
 
150.97g
- -
May 2024
Mon 20: 237 * 20%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
March 2024
Tue 19: 747 * 62%
Fat:
 
Prot:
 
Carbs:
23.70g
 
22.92g
 
109.61g
- -
February 2024
Sat 3: 371 * 31%
Fat:
 
Prot:
 
Carbs:
16.95g
 
12.52g
 
37.83g
- -
Thu 1: 882 * 73%
Fat:
 
Prot:
 
Carbs:
20.82g
 
35.13g
 
132.56g
- -
January 2024
Tue 9: 359 * 30%
Fat:
 
Prot:
 
Carbs:
3.89g
 
7.35g
 
77.25g
- -
Mon 8: 873 * 72%
Fat:
 
Prot:
 
Carbs:
36.79g
 
34.63g
 
101.66g
- -
Sun 7: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
41.51g
 
40.61g
 
159.01g
- -
Fri 5: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 2: 700 * 58%
Fat:
 
Prot:
 
Carbs:
18.64g
 
16.31g
 
119.72g
- -
December 2023
Tue 26: 551 * 46%
Fat:
 
Prot:
 
Carbs:
19.21g
 
31.14g
 
62.29g
- -
Mon 25: 712 * 59%
Fat:
 
Prot:
 
Carbs:
30.97g
 
34.48g
 
81.16g
- -
Sun 24: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
51.79g
 
57.17g
 
109.60g
- -
Sat 23: 701 * 58%
Fat:
 
Prot:
 
Carbs:
34.42g
 
32.60g
 
70.13g
- -
Fri 22: 813 * 67%
Fat:
 
Prot:
 
Carbs:
20.83g
 
51.23g
 
113.42g
- -
Thu 21: 1041 * 86%
Fat:
 
Prot:
 
Carbs:
14.57g
 
59.12g
 
178.55g
- -
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