alf-tori84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 686 * 76%
Fat:
 
Prot:
 
Carbs:
50.73g
 
36.85g
 
19.78g
- -
Sun 8: 703 * 78%
Fat:
 
Prot:
 
Carbs:
32.29g
 
46.29g
 
57.00g
- -
Sat 7: 931 * 103%
Fat:
 
Prot:
 
Carbs:
61.05g
 
39.43g
 
62.02g
- -
Fri 6: 1106 * 123%
Fat:
 
Prot:
 
Carbs:
68.64g
 
44.28g
 
77.47g
- -
August 2024
Tue 27: 583 * 65%
Fat:
 
Prot:
 
Carbs:
30.77g
 
25.78g
 
52.31g
- -
Sun 25: 632 * 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
23.74g
 
30.24g
- -
Sat 24: 1034 * 115%
Fat:
 
Prot:
 
Carbs:
63.71g
 
49.92g
 
63.78g
- -
Fri 23: 1121 * 125%
Fat:
 
Prot:
 
Carbs:
52.54g
 
41.56g
 
123.67g
- -
Wed 21: 518 * 58%
Fat:
 
Prot:
 
Carbs:
31.00g
 
25.96g
 
33.26g
- -
Mon 19: 1554 * 173%
Fat:
 
Prot:
 
Carbs:
86.70g
 
73.36g
 
118.80g
- -
Sun 18: 1078 * 120%
Fat:
 
Prot:
 
Carbs:
60.25g
 
59.21g
 
74.40g
- -
Fri 16: 613 * 68%
Fat:
 
Prot:
 
Carbs:
46.39g
 
38.21g
 
12.14g
- -
Mon 5: 787 * 87%
Fat:
 
Prot:
 
Carbs:
34.62g
 
24.53g
 
90.85g
- -
July 2024
Wed 31: 1105 * 123%
Fat:
 
Prot:
 
Carbs:
45.53g
 
80.03g
 
99.51g
- -
Sun 28: 1529 * 170%
Fat:
 
Prot:
 
Carbs:
135.73g
 
40.21g
 
40.37g
- -
Thu 25: 1289 * 143%
Fat:
 
Prot:
 
Carbs:
69.34g
 
66.92g
 
97.06g
- -
Wed 24: 734 * 82%
Fat:
 
Prot:
 
Carbs:
41.73g
 
13.75g
 
82.06g
- -
Tue 16: 661 * 73%
Fat:
 
Prot:
 
Carbs:
41.07g
 
26.85g
 
48.66g
- -
Mon 15: 995 * 111%
Fat:
 
Prot:
 
Carbs:
53.25g
 
63.37g
 
64.74g
- -
Sun 14: 948 * 105%
Fat:
 
Prot:
 
Carbs:
49.57g
 
29.00g
 
102.30g
- -
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