75challenger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
64.89g
 
58.54g
 
600.92g
- -
Fri 2: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
77.98g
 
80.47g
 
271.75g
- -
Thu 1: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
43.86g
 
58.46g
 
219.31g
- -
July 2024
Wed 31: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
46.43g
 
22.76g
 
191.26g
- -
Thu 25: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
59.97g
 
60.10g
 
295.97g
- -
Wed 24: 2345 * 138%
Fat:
 
Prot:
 
Carbs:
93.14g
 
93.63g
 
353.54g
- -
Tue 23: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
68.05g
 
77.49g
 
233.56g
- -
May 2024
Mon 13: 217 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
9.50g
 
31.00g
- -
Wed 8: 754 * 44%
Fat:
 
Prot:
 
Carbs:
46.88g
 
29.87g
 
58.28g
- -
Tue 7: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
69.90g
 
53.46g
 
232.89g
- -
April 2024
Thu 18: 727 * 43%
Fat:
 
Prot:
 
Carbs:
33.23g
 
24.10g
 
87.31g
- -
Mon 1: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
53.86g
 
27.55g
 
120.11g
- -
March 2024
Thu 14: 668 * 39%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.94g
 
36.82g
- -
Wed 13: 672 * 40%
Fat:
 
Prot:
 
Carbs:
32.00g
 
20.00g
 
80.00g
- -
Tue 12: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
67.95g
 
48.37g
 
286.26g
- -
December 2023
Mon 11: 381 * 25%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.30g
 
60.00g
- -
Tue 5: 702 * 41%
Fat:
 
Prot:
 
Carbs:
22.28g
 
42.02g
 
80.32g
- -
Mon 4: 432 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
9.90g
 
51.00g
- -
November 2023
Thu 30: 186 * 11%
Fat:
 
Prot:
 
Carbs:
9.62g
 
2.13g
 
24.23g
- -
Thu 23: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
73.03g
 
64.11g
 
141.18g
- -
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