sg4zfjpgqb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 420 * 42%
Fat:
 
Prot:
 
Carbs:
18.24g
 
30.73g
 
51.24g
- -
Sat 24: 794 * 79%
Fat:
 
Prot:
 
Carbs:
32.48g
 
70.06g
 
72.00g
- -
Fri 23: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
47.50g
 
57.49g
 
148.06g
- -
Thu 22: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
40.96g
 
84.62g
 
266.21g
- -
Mon 19: 831 * 83%
Fat:
 
Prot:
 
Carbs:
49.40g
 
32.68g
 
89.60g
- -
Sun 18: 807 * 81%
Fat:
 
Prot:
 
Carbs:
26.48g
 
55.98g
 
124.24g
- -
Sat 17: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
28.72g
 
57.42g
 
193.80g
- -
Fri 16: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
51.94g
 
66.87g
 
202.83g
- -
Thu 15: 2820 * 282%
Fat:
 
Prot:
 
Carbs:
106.07g
 
104.98g
 
369.67g
- -
Mon 12: 153 * 15%
Fat:
 
Prot:
 
Carbs:
3.68g
 
4.15g
 
26.52g
- -
Wed 7: 952 * 95%
Fat:
 
Prot:
 
Carbs:
25.35g
 
56.57g
 
138.41g
- -
Tue 6: 686 * 69%
Fat:
 
Prot:
 
Carbs:
15.83g
 
61.31g
 
86.09g
- -
Mon 5: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
26.70g
 
53.03g
 
183.30g
- -
Sun 4: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
33.65g
 
58.97g
 
162.29g
- -
Sat 3: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
28.11g
 
71.08g
 
162.44g
- -
Fri 2: 1562 * 156%
Fat:
 
Prot:
 
Carbs:
77.16g
 
55.61g
 
194.16g
- -
January 2024
Tue 30: 676 * 68%
Fat:
 
Prot:
 
Carbs:
23.60g
 
57.25g
 
73.09g
- -
Sun 28: 764 * 76%
Fat:
 
Prot:
 
Carbs:
21.02g
 
51.59g
 
104.39g
- -
Fri 26: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
49.32g
 
73.68g
 
107.41g
- -
Thu 25: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
24.34g
 
48.41g
 
160.15g
- -
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